Action for Happiness has come up with this ingenious phrase to encapsulate everything you need to have a happy life.
We wanted to share with you the concept behind this great programme, but please be sure to visit www.actionforhappiness.org to find out more.
Emily Anderson gives us a quick look at GREAT DREAM
Is it possible that Mindfulness can hold the key to breaking through depression?
In trials a programme by Oxford Mindfulness Center shows that ‘in patients with three or more previous episodes of depression, MBCT reduces the recurrence rate over a year by 44 %, compared with usual care, and is as effective as maintenance antidepressants in preventing new episodes of depression.
Backed by experts the world over and with numerous celebrities such as Ruby Wax adding their endorsements, its time the world started listening and learning about these powerful yet ancient techniques!