Mindfulness – the key to preventing depression

Is it possible that Mindfulness can hold the key to breaking through depression?
In trials a programme by Oxford Mindfulness Center shows that ‘in patients with three or more previous episodes of depression, MBCT reduces the recurrence rate over a year by 44 %, compared with usual care, and is as effective as maintenance antidepressants in preventing new episodes of depression.

Backed by experts the world over and with numerous celebrities such as Ruby Wax adding their endorsements, its time the world started listening and learning about these powerful yet ancient techniques!

Olympic Positivity – Time for Change

If individuals can create such a massive, successful event as the Olympics – then what positive changes can we all make in our own lives? What wonders can we create together in the world at large using our minds, our creativity and our compassion? Emily Anderson reviews the Olympics and asks that question of all of us.