Kate Tempest Opening Gig of the Brighton Festival, Brighton Dome. Already looking forward to seeing Kate Tempest live at the opening gig of the Brighton Festival, I had no idea what to expect from the other acts, but imagined something special. Firstly Kate spoke briefly about how important the arts are in understanding narrative, creating…


Looking back over the last year

I can’t believe it’s December already. This year really does seem to have been a super-fast one, and full of momentous life-changing events for me, which I know have/are making me a stronger, more adaptable person. This time last year, that big end date of the Mayan calendar was looming. Around the world there was…


New Year, New Calendar?

By bringing ourselves back into balance with the moon’s cycles and other cycles in nature and the universe, we blossom, grow, evolve.
You have a calendar which can transform your life by connecting you with the energy of each day and the present moment, yet aware of the symbolism and synchronicity manifesting itself in your life and showing you the way to reach your best potential.

Emily Anderson explains more…


Experience the positive power of the mind, unified and amplified.

Now is the time. The much-talked-about and anticipated ‘end of the Mayan calendar’ date, winter solstice 2012, is this Friday. No escaping it, we’re all in it together. Stock up on canned food, bottled water and matches, who knows what may happen?

On this special solstice day, many people around the world are uniting in meditation, prayer and positive thought to focus intentions on making the world a better place. If many minds are unified in peace, love and harmony, why shouldn’t this reality become, well, real?


Mindfulness – the key to preventing depression

Is it possible that Mindfulness can hold the key to breaking through depression?
In trials a programme by Oxford Mindfulness Center shows that ‘in patients with three or more previous episodes of depression, MBCT reduces the recurrence rate over a year by 44 %, compared with usual care, and is as effective as maintenance antidepressants in preventing new episodes of depression.

Backed by experts the world over and with numerous celebrities such as Ruby Wax adding their endorsements, its time the world started listening and learning about these powerful yet ancient techniques!